Root: v. ground, stabilize, center, nourish, nurture, connect
Soar: v. fly, openness, spaciousness, receptivity, in the flow
Together: v. remembering of being held and interwoven in the web of life
Root and Soar Together specializes in
Supporting a person navigating a life-altering transition, condition and/or end-of-life
Tending to grief and loss (individual, collective, ancestral)
Offering Reiki Sessions (in-person and virtual)
Available for individual sessions, community groups and workshops
Death and Life Doula
What are your practices for shifting from the fear-clenching-pain cycle to the trustful curiosity- receptivity - open and expansive flow state?
Come experience the sacred medicine of mind-body-spirit integration. In going inward, learning to receive and listen. In effortlessness. In leaning into the subtle, mystery, contradiction, tension and paradox.
Current Offerings: Summer 2025
🌟 Reiki Sessions (in person in MPLS or virtual, anywhere) available for special intro rate - 60 minutes for $49 🌟
Complete a contact submission to learn more and schedule
What is Reiki?
Reiki is a form of energy healing that is a holistic system for balancing, healing and harmonizing all aspects of the person–body, mind, emotions and spirit. It promotes relaxation and stress reduction.
“There was no judgement. Amy is a calm and chill person and does this really well.” ”
“I think just the space to breathe and unwind the tension in your body is a welcome opportunity no matter where a person is on their spiritual journey.”
“I literally felt the energy through her hands and presence. It was gentle yet powerful. I drifted into a yoga-like sleep several times during our session. It was bliss.”
“My Reiki session felt like a portal into my Self. A salve of slowness in a world of maddening busy-ness. A much-needed zone of regulation, and centering. All buzzwords, for sure. Until you feel them buzz in you, and you realize they are real concepts. ”
“Amy offered a beautiful invitation that inspired me to try a new way of thinking about my own story.”
“Amy has a wonderful way of using her unique strengths to help you connect with yourself on many levels- energetically, physically, and intellectually. She easily guides you into and through the session so you can have the experience you are meant to have. ”
🕯️ Free Virtual Reiki Share 🕯️
To join, pre-registration required here
All times are from 12:00-12:30 pm Central
Wed, June 18
Wed, July 23
Wed, Aug 13
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.”
- Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
What can I expect in a Reiki Share with Amy?
Some participants have visual experiences, others will feel the energy flowing around and within, and for some the experience will take place mostly in the unconscious parts of the mind as they feel increased relaxation.
A Reiki share involves a community opening, a Reiki Journey (which feels like being guided on a meditation) and a closing ritual.
Energy medicine has a cumulative effect; when you treat yourself to regular sessions, improved wellbeing is a natural outcome.
💕 Tending to Grief Community Groups - Sign up Here! 💕
“It’s a way to talk about grief and learn of ways to guide your relationship with grief.”
“It moves people out of the tendency to turn inward in grief. Connecting in community and having a shared experience is a wonderful way to feel and process. ”
“I loved the combination of breathing, movement, reflection, sharing, and a meaningful action-oriented craft activity.”