Root: v. ground, stabilize, center, nourish, nurture, connect
Soar: v. fly, openness, spaciousness, receptivity, in the flow
Together: v. remembering of being held and interwoven in the web of life
Root and Soar Together specializes in
Supporting a person navigating a life-altering transition, condition and/or end-of-life
Tending to grief and loss (individual, collective, ancestral)
Offering and teaching Reiki (in-person and virtual)
Available to guide individual sessions, community groups, classes and retreats
Death and Life Doula
What are your practices for shifting from the fear-clenching-pain cycle to the trustful curiosity- receptivity - open and expansive flow state?
Interested in saying Yes to life? In finding your flow?
Current Offerings: Summer/Fall 2025
🌟 Integrated mind-body-spirit Reiki Sessions available starting at 60 minutes for $49 🌟
In person Minneapolis, MN or Virtual, anywhere options
Complete a contact submission to learn more and schedule
What is Reiki?
Reiki is a form of energy healing that is a holistic system for balancing, healing and harmonizing body, mind, emotions and spirit. It promotes relaxation and stress reduction.
“I think the space to breathe and unwind tension is a welcome opportunity no matter where a person is on their spiritual journey.”
“I felt the energy through her hands and presence. It was gentle yet powerful. I drifted into a yoga-like sleep several times during our session. It was bliss.”
“My Reiki session felt like a portal into my Self. A salve of slowness in a world of maddening busy-ness. A much-needed zone of regulation, and centering. All buzzwords, for sure. Until you feel them buzz in you, and you realize they are real concepts. ”
“Amy offered a beautiful invitation that inspired me to try a new way of thinking about my own story.”
“Amy has a way of using her unique strengths to help you connect with yourself on many levels- energetically, physically, and intellectually. She easily guides you so you can have the experience you are meant to have. ”
🕯️ Learn Reiki 1 with Amy 🕯️
Sunday, Sept 21
9:00 am- 6:00 pm
Minneapolis, MN
Why learn Reiki 1 with Amy?
To learn about and attune to Reiki for use as a stress reduction, healing and consciousness expanding practice
To build deeper connection to your Self and the whole of life
What can I expect?
Class will be guided “retreat-style” integrating mind-body-spirit experiences including both simple movement, teachings, opportunities to receive and attune to Reiki and practical Reiki tools to integrate into your daily life.
Bring yoga mat, notebook, water bottle, an open mind and wear comfortable clothing.
Class size is limited to 6 participants
Exchange: $249 standard rate/ $349 supporter rate/ $149 reduced rate
Included in your selected price
nourishing, plant-based lunch
Reiki The Healing Touch: First and Second Degree Manual by William Lee Rand
limitless healing with your transformative learning experiences and attunement to the Reiki energy you will carry with you from class
Be the change you seek in the world
💕 Tending to Grief Community Groups 💕
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.”
- Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
“It’s a way to talk about grief and learn of ways to guide your relationship with grief.”
“It moves people out of the tendency to turn inward in grief. Connecting in community and having a shared experience is a wonderful way to feel and process. ”
“I loved the combination of breathing, movement, reflection, sharing, and a meaningful action-oriented craft activity.”
Ground and be held